Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Frozen Crinkle Cut French Fried Potatoes with Salt?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B3, 40.6 times more Vitamin B5, 20 times more Vitamin B6 and 3.4 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.4 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 2.6 times more Phosphorus, 6.4 times more Potassium and 2.2 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Potassium
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Fat, 2.5 times more Omega 6 and 52.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fiber and 1.6 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.