Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 4.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 12.4 times more Vitamin B5 and 6.1 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1.8 times more Calcium, 3.5 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Sodium and 3.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 3.3 times more Energy, 4.3 times more Fat, 3.3 times more Saturated Fat, 6 times more Omega 3, 8.1 times more Omega 6, 2.9 times more Carbohydrate, 171.4 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6