Comparing Nutrients in 100 calories Nabisco, Nabisco Ritz CrackersVS Chilled Orange Juice
Weight per 100 calories
Nabisco, Nabisco Ritz Crackers
20.3g
Chilled Orange Juice
204g
Nabisco, Nabisco Ritz Crackers have 10 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Chilled Orange Juice?
Nabisco, Nabisco Ritz Crackers VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Chilled Orange Juice:
100 calories of Nabisco, Nabisco Ritz Crackers have 1.7 times more Vitamin B3, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2, 5.3 times more Vitamin B5, 12.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Chilled Orange Juice:
100 calories of Nabisco, Nabisco Ritz Crackers have 1.4 times more Calcium, 3.4 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus and 43.9 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Copper, 5.8 times more Magnesium, 15 times more Potassium and 280.7 times more Water than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
Both Nabisco, Nabisco Ritz Crackers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Ritz Crackers have 19.3 times more Fat, 38.8 times more Saturated Fat, 17.5 times more Omega 3 and 41.8 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate, 10.3 times more Sugars and 38 times more Fructose than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Nabisco, Nabisco Ritz Crackers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.