Comparing Nutrients in 500 calories Nabisco, Nabisco Ritz CrackersVS Chilled Orange Juice
Weight per 500 calories
Nabisco, Nabisco Ritz Crackers
102g
Chilled Orange Juice
1020g
Nabisco, Nabisco Ritz Crackers have 10 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Chilled Orange Juice?
Nabisco, Nabisco Ritz Crackers VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Chilled Orange Juice:
500 calories of Nabisco, Nabisco Ritz Crackers have 1.7 times more Vitamin B3, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B2, 5.3 times more Vitamin B5, 12.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Chilled Orange Juice:
500 calories of Nabisco, Nabisco Ritz Crackers have 1.4 times more Calcium, 3.4 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus and 43.9 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Copper, 5.8 times more Magnesium, 15 times more Potassium and 280.7 times more Water than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
Both Nabisco, Nabisco Ritz Crackers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Ritz Crackers have 19.3 times more Fat, 38.8 times more Saturated Fat, 17.5 times more Omega 3 and 41.8 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate, 10.3 times more Sugars and 38 times more Fructose than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Nabisco, Nabisco Ritz Crackers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.