Nabisco, Nabisco Ritz Crackers have 10 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Navel Oranges?
Nabisco, Nabisco Ritz Crackers VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Navel Oranges?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Navel Oranges:
100 calories of Nabisco, Nabisco Ritz Crackers have 2.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Navel Oranges:
100 calories of Nabisco, Nabisco Ritz Crackers have 3.4 times more Iron, 1.9 times more Manganese and 87.8 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.8 times more Calcium, 3.2 times more Copper, 5.8 times more Magnesium, 14 times more Potassium and 276.7 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
Both Nabisco, Nabisco Ritz Crackers as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Ritz Crackers have 15.4 times more Fat, 31.9 times more Saturated Fat, 13.6 times more Omega 3 and 41.8 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Carbohydrate, 10.5 times more Sugars, 38.3 times more Fructose, 9.6 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6