Dry Roasted Almonds have 2 times more energy per unit of mass than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes, which is very high in comparison to other foods. Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes having high energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Roasted Almonds?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Roasted Almonds?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Roasted Almonds:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.2 times more Vitamin B1 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Roasted Almonds:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.5 times more Iron and 113.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.6 times more Calcium, 3.3 times more Copper, 5.7 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium and 3.7 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 6.9 times more Carbohydrate and 17.5 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 24.6 times more Fat, 4.9 times more Saturated Fat, 3.5 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber