Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Potato Skin?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Potato Skin?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 4 times more Vitamin B3, 27.9 times more Vitamin B5, 59.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 599.5 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Potato Skin:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.3 times more Calcium, 13.2 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 2.8 times more Phosphorus, 19.6 times more Potassium, 4 times more Zinc and 24.8 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 8.2 times more Fiber and 2.7 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber