Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Potato Skin:
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 114 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 100 grams for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Potato Skin:
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.9 times more Phosphorus, 5.7 times more Selenium, 17.4 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Copper, 3.7 times more Potassium and 4.7 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Potato Skin contain similar levels of Calcium, Iron and Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 5.3 times more Energy, 6 times more Carbohydrate and 1.9 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.