Nance, Canned, Syrup, Drained VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Canned Red Kidney Beans with Liquids:
- 100 calories of Nance, canned, syrup, drained have 11.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.3 times more Vitamin B6 than Nance, canned, syrup, drained.
- 100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Canned Red Kidney Beans with Liquids:
- 100 calories of Nance, canned, syrup, drained have 1.2 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 17.8 times more Phosphorus, 1.6 times more Potassium, 37.5 times more Sodium and 12.1 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nance, canned, syrup, drained have 1.3 times more Carbohydrate, 7.2 times more Sugars, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.9 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein