Nutrient Comparison: Nance, canned, syrup, drained VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Nance, canned, syrup, drained have 13.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Nance, canned, syrup, drained.
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Nance, canned, syrup, drained have 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 15.1 times more Phosphorus, 1.3 times more Potassium, 32 times more Sodium and 10.3 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 1.5 times more Carbohydrate, 8.5 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 9.3 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per seven ounces.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein