Comparing Nutrients in 100 calories Frozen NanceVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Nance
137g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.5 times more energy per unit of mass than Frozen Nance, which is high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Royal Red Kidney Beans?
Frozen Nance VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Nance vs Royal Red Kidney Beans:
100 calories of Frozen Nance have 92.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Nance as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Royal Red Kidney Beans:
100 calories of Frozen Nance have 1.6 times more Calcium and 30.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.4 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 9 times more Phosphorus and 6.6 times more Zinc than Frozen Nance.
Both Frozen Nance and Royal Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Frozen Nance as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 1.3 times more Carbohydrate and 1.4 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 8.5 times more Protein than Frozen Nance.
Both Frozen Nance and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein