Nutrient Comparison: Frozen Nance VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Nance vs Royal Red Kidney Beans:
- 7 ounces of Frozen Nance have 20.6 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 26 times more Vitamin B1, 13.3 times more Vitamin B2, 7.3 times more Vitamin B3, 4.3 times more Vitamin B5, 18.9 times more Vitamin B6 and 49.1 times more Vitamin B9 than Frozen Nance.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Frozen Nance vs Royal Red Kidney Beans:
- 7 ounces of Frozen Nance have 6.8 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 24.4 times more Copper, 22.9 times more Iron, 6.9 times more Magnesium, 4.5 times more Manganese, 40.6 times more Phosphorus, 5.5 times more Potassium, 8 times more Selenium and 29.6 times more Zinc than Frozen Nance.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 4.5 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Fiber and 38.4 times more Protein than Frozen Nance.
- 7 ounces of Frozen Nance provide inadequate amounts of Protein