Nutrient Comparison: Royal Red Kidney Beans VS Frozen Naranjilla Pulp per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Frozen Naranjilla Pulp:
- 7 ounces of Royal Red Kidney Beans have 8.7 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 131 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain more Vitamin A than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Frozen Naranjilla Pulp:
- 7 ounces of Royal Red Kidney Beans have 16.4 times more Calcium, 35.7 times more Copper, 24.9 times more Iron, 12.5 times more Magnesium, 16.6 times more Manganese, 33.8 times more Phosphorus, 6.7 times more Potassium, 8 times more Selenium and 26.6 times more Zinc than Frozen Naranjilla Pulp.
- While 7 oz of Frozen Naranjilla Pulp contain 7.8 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 13.2 times more Energy, 9.9 times more Carbohydrate, 22.6 times more Fiber and 57.6 times more Protein than Frozen Naranjilla Pulp.
- 7 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein