Comparing Nutrients in 1 pound Royal Red Kidney Beans VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Royal Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	51.5% 1492kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	NA	32g per day for Men 19-50 years
Omega 3	43% 0.69g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	20.6% 26.8g	130g per day for Men 19-50 years
Sugars	NA	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 7.8g	g per day for Men 19-50 years
Fiber	297% 113g	13% 5g	38g per day for Men 19-50 years
Protein	205% 115g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	41% 6.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.7% 3.53mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	446% 1783μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	59.4% 594mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	180% 6105mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	1.46% 54g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Frozen Naranjilla Pulp per 1 lb

Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Frozen Naranjilla Pulp:

• 1 pound of Royal Red Kidney Beans has 8.7 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 131 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Naranjilla Pulp.
• While 1 lb of Frozen Naranjilla Pulp contains more Vitamin A than Raw Royal Red Kidney Beans.
• 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
• 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 1 pound for Royal Red Kidney Beans vs Frozen Naranjilla Pulp:

• 1 pound of Royal Red Kidney Beans has 16.4 times more Calcium, 35.7 times more Copper, 24.9 times more Iron, 12.5 times more Magnesium, 16.6 times more Manganese, 33.8 times more Phosphorus, 6.7 times more Potassium, 8 times more Selenium and 26.6 times more Zinc than Frozen Naranjilla Pulp.
• While 1 lb of Frozen Naranjilla Pulp contains 7.8 times more Water than Raw Royal Red Kidney Beans.
• 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Royal Red Kidney Beans has 13.2 times more Energy, 9.9 times more Carbohydrate, 22.6 times more Fiber and 57.6 times more Protein than Frozen Naranjilla Pulp.
• 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein