Comparing Nutrients in 100 calories Frozen NanceVS Cauliflower
Weight per 100 calories
Frozen Nance
137g
Cauliflower
400g
Frozen Nance has 2.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Cauliflower?
Frozen Nance VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Nance vs Cauliflower:
100 calories of Frozen Nance have 5.4 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.7 times more Vitamin B1, 9.7 times more Vitamin B2, 5.1 times more Vitamin B3, 10.8 times more Vitamin B5, 25.6 times more Vitamin B6, 20.8 times more Vitamin B9, 1.5 times more Vitamin C and 3.8 times more Vitamin K than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Frozen Nance as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.4 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 12.8 times more Phosphorus, 3.6 times more Potassium, 4.4 times more Selenium, 29.2 times more Sodium, 8.8 times more Zinc and 3.3 times more Water than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 1.5 times more Sugars, 1.7 times more Fructose and 1.3 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.5 times more Protein than Frozen Nance.
Both Frozen Nance and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein