Nutrient Comparison: Frozen Nance VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Nance vs Cauliflower:
- 1 pound of Frozen Nance has 1.9 times more Vitamin C and 15.6 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 8.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Nance.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Frozen Nance as well as Raw Cauliflower have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Frozen Nance vs Cauliflower:
- 1 pound of Frozen Nance has 2.1 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.4 times more Phosphorus, 10 times more Sodium and 3 times more Zinc than Frozen Nance.
- Both Frozen Nance and Cauliflower contain similar levels of Copper, Iron, Potassium and Water per one pound.
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Nance as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Nance has 2.9 times more Energy, 3.4 times more Carbohydrate, 4.4 times more Sugars, 4.9 times more Fructose and 3.8 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Protein than Frozen Nance.
- 1 pound of Frozen Nance provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy