Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 13.2 times more energy per unit of mass than Frozen Naranjilla Pulp, which is high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Royal Red Kidney Beans?
Frozen Naranjilla Pulp VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Royal Red Kidney Beans:
100 calories of Frozen Naranjilla Pulp have more Vitamin A, 1.5 times more Vitamin B1, 9.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B2 and 10 times more Vitamin B9 than Frozen Naranjilla Pulp.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Royal Red Kidney Beans:
100 calories of Frozen Naranjilla Pulp have 2 times more Potassium, 1.6 times more Selenium and 102.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus and 2 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber and 4.4 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.