Comparing Nutrients in 100 calories NattoVS Acorns
Weight per 100 calories
Natto
47.4g
Acorns
26g
Raw Acorns have 1.8 times more energy per unit of mass than Natto, which is high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Natto or Acorns?
Discover which food has more nutrients per 100 calories - Natto or Acorns?
Lets compare vitamin content per 100 calories of Natto vs Acorns:
100 calories of Natto have 2.6 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Natto.
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Natto as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Natto vs Acorns:
100 calories of Natto have 9.7 times more Calcium, 2 times more Copper, 20 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium and 10.9 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 2.2 times more Omega 6 and 5.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Carbohydrate than Natto.
Both Natto and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.