Nutrient Comparison: Natto VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Natto versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Natto vs Acorns:
- 5 ounces of Natto have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Natto.
- 5 ounces of Natto have insufficient amounts of Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Natto as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Natto vs Acorns:
- 5 ounces of Natto have 5.3 times more Calcium, 10.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 5.9 times more Zinc than Acorns.
- Both Natto and Acorns contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Natto have 3.2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Energy, 2.2 times more Fat, 1.9 times more Saturated Fat and 3.2 times more Carbohydrate than Natto.
- Both Natto and Acorns offer comparable quantities of Omega 6 per five ounces.