Comparing Nutrients in 100 calories NattoVS Dried Butternuts
Weight per 100 calories
Natto
47.4g
Dried Butternuts
16.3g
Dried Butternuts have 2.9 times more energy per unit of mass than Natto, which is very high in comparison to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Natto or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Natto or Dried Butternuts?
Lets compare vitamin content per 100 calories of Natto vs Dried Butternuts:
100 calories of Natto have 1.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 11.8 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Natto.
Both Natto and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Natto as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Dried Butternuts:
100 calories of Natto have 11.9 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 5 times more Potassium, 1.5 times more Selenium and 2.8 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Manganese than Natto.
Both Natto and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 3.5 times more Saturated Fat, 3.1 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Fat, 4.1 times more Omega 3 and 2.1 times more Omega 6 than Natto.
Both Natto and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate