Comparing Nutrients in 100 calories NattoVS Chilled Orange Juice
Weight per 100 calories
Natto
47.4g
Chilled Orange Juice
204g
Natto has 4.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Natto or Chilled Orange Juice?
Natto VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Natto or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Natto vs Chilled Orange Juice:
100 calories of Natto have more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 10.2 times more Vitamin B9, 11.1 times more Vitamin C and 86.1 times more Vitamin E than Natto.
Both Natto and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Natto as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Chilled Orange Juice:
100 calories of Natto have 4.6 times more Calcium, 3.7 times more Copper, 15.4 times more Iron, 2.4 times more Magnesium, 15.4 times more Manganese, 2.4 times more Phosphorus, 20.4 times more Selenium and 10.1 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.8 times more Water than Natto.
Both Natto and Chilled Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 21.3 times more Fat, 26.4 times more Saturated Fat, 24.4 times more Omega 3, 55.3 times more Omega 6, 4.2 times more Fiber and 6.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Carbohydrate and 7.3 times more Sugars than Natto.
Both Natto and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber