Nutrient Comparison: Natto VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Natto versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Natto vs Chilled Orange Juice:
- 5 ounces of Natto have 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Natto.
- Both Natto and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Natto as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Natto vs Chilled Orange Juice:
- 5 ounces of Natto have 19.7 times more Calcium, 15.9 times more Copper, 66.2 times more Iron, 10.5 times more Magnesium, 66.4 times more Manganese, 10.2 times more Phosphorus, 4.1 times more Potassium, 88 times more Selenium and 43.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Water than Natto.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Natto have 4.3 times more Energy, 91.7 times more Fat, 113.6 times more Saturated Fat, 104.9 times more Omega 3, 238.1 times more Omega 6, 18 times more Fiber and 28.5 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Natto.
- Both Natto and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein