Comparing Nutrients in 100 calories NattoVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Natto
47.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Natto has 1.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Natto or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Natto
34%
44%
22%
Frozen Crinkle Cut French Fried Potatoes with Salt
Natto VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Natto or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Natto vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Natto have 3.6 times more Vitamin B2 and 7.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Natto.
Both Natto and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Natto as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Natto vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Natto have 11.6 times more Calcium, 6 times more Copper, 9.6 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Selenium and 6.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 72.1 times more Sodium than Natto.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 1.5 times more Fat, 31.7 times more Omega 3, 14.9 times more Omega 6, 16.1 times more Sugars, 1.9 times more Fiber and 5.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Natto.
Both Natto and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6