Comparing Nutrients in 100 calories NattoVS Crookneck And Straightneck Summer Squash
Weight per 100 calories
Natto
47.4g
Crookneck And Straightneck Summer Squash
526g
Natto has 11.1 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has above average energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Natto or Crookneck And Straightneck Summer Squash?
Natto VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Natto or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Natto vs Crookneck And Straightneck Summer Squash:
100 kcal of Raw Crookneck And Straightneck Summer Squash contain more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B3, 8.3 times more Vitamin B5, 8.9 times more Vitamin B6, 26.4 times more Vitamin B9, 16.5 times more Vitamin C, 144.4 times more Vitamin E and 1.5 times more Vitamin K than Natto.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Natto vs Crookneck And Straightneck Summer Squash:
100 calories of Natto have 1.8 times more Iron and 4 times more Selenium than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 19 times more Water than Natto.
Both Natto and Crookneck And Straightneck Summer Squash contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Natto have 3.7 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 12.6 times more Omega 6 and 1.7 times more Protein than Crookneck And Straightneck Summer Squash.
While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 3.4 times more Carbohydrate, 6.5 times more Sugars and 2.1 times more Fiber than Natto.
Both Natto and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6