Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Canned Red Kidney Beans with Liquids
124g
Organic FLAX PLUS flakes have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Canned Red Kidney Beans with Liquids?
Organic FLAX PLUS Flakes VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Canned Red Kidney Beans with Liquids:
100 calories of Organic FLAX PLUS flakes have 14.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 29 times more Vitamin B2, 9.7 times more Vitamin B3, 8 times more Vitamin B5, 11.5 times more Vitamin B6, 16.6 times more Vitamin B9 and 59.1 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 7.1 times more Copper, 4.6 times more Magnesium, 7 times more Manganese, 2.2 times more Potassium, 2.6 times more Selenium, 2.4 times more Sodium, 8.6 times more Zinc and 99.1 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 6.8 times more Omega 3, 4.2 times more Omega 6 and 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6