Organic FLAX PLUS Flakes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 26.3 times more Vitamin B1, 28.6 times more Vitamin B2, 35.7 times more Vitamin B3, 101.2 times more Vitamin B5, 26.9 times more Vitamin B6 and 39.7 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Sunflower Seed Flour:
- 100 calories of Organic FLAX PLUS flakes have 7 times more Potassium and 142.2 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 20.4 times more Copper, 13.3 times more Magnesium, 11.8 times more Manganese, 1.6 times more Phosphorus, 34.7 times more Selenium and 17.1 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
- 100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Organic FLAX PLUS flakes have 700.9 times more Omega 3, 1.6 times more Omega 6, 2 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6