Nutrient Comparison: Organic FLAX PLUS flakes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Organic FLAX PLUS flakes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 24.5 times more Vitamin B1, 26.6 times more Vitamin B2, 33.2 times more Vitamin B3, 94.3 times more Vitamin B5, 25.1 times more Vitamin B6 and 37 times more Vitamin B9 than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Sunflower Seed Flour:
- 14 ounces of Organic FLAX PLUS flakes have 7.5 times more Potassium and 152.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 19 times more Copper, 12.4 times more Magnesium, 11 times more Manganese, 1.5 times more Phosphorus, 32.3 times more Selenium and 16 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Organic FLAX PLUS flakes have 3.4 times more Fat, 752.5 times more Omega 3, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3