Comparing Nutrients in 100 calories Organic FLAX PLUS flakesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Organic FLAX PLUS flakes
28.6g
Canned Tomatoes with Green Chilies
667g
Organic FLAX PLUS flakes have 23.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Canned Tomatoes with Green Chilies?
Organic FLAX PLUS Flakes VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Organic FLAX PLUS flakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Organic FLAX PLUS flakes vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.1 times more Vitamin B1, 44.3 times more Vitamin B2, 67.9 times more Vitamin B3, 49.3 times more Vitamin B5, 80.1 times more Vitamin B6, 35 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
100 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Organic FLAX PLUS flakes vs Canned Tomatoes with Green Chilies:
100 calories of Organic FLAX PLUS flakes have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.5 times more Calcium, 23.3 times more Copper, 9.2 times more Magnesium, 17.1 times more Manganese, 5 times more Potassium, 5.2 times more Selenium, 20.4 times more Sodium, 9.8 times more Zinc and 646.7 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
100 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Organic FLAX PLUS flakes have 64.5 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Organic FLAX PLUS flakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6