Comparing Nutrients in 100 calories NectarinesVS Boiled California Red Kidney Beans
Weight per 100 calories
Nectarines
227g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Raw Nectarines, which is average in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Boiled California Red Kidney Beans?
Nectarines VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Nectarines vs Boiled California Red Kidney Beans:
100 calories of Nectarines have more Vitamin A, 1.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Nectarines.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Nectarines as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Boiled California Red Kidney Beans:
100 calories of Nectarines have 1.4 times more Potassium and 3.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Raw Nectarines.
Both Nectarines and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium
Both Raw Nectarines as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 3.1 times more Protein than Raw Nectarines.
Both Nectarines and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Nectarines as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.