Comparing Nutrients in 100 calories NectarinesVS Red Kidney Beans
Weight per 100 calories
Nectarines
227g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.7 times more energy per unit of mass than Raw Nectarines, which is high in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Red Kidney Beans?
Nectarines VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Nectarines vs Red Kidney Beans:
100 calories of Nectarines have more Vitamin A, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 9.2 times more Vitamin C, 28.1 times more Vitamin E and 3 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Nectarines.
Both Nectarines and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Nectarines as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Red Kidney Beans:
100 calories of Nectarines have 57.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Raw Nectarines.
Both Nectarines and Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium
Both Raw Nectarines as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 1.3 times more Carbohydrate and 28.8 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 23.4 times more Omega 3 and 2.8 times more Protein than Raw Nectarines.
Both Nectarines and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.