Nutrient Comparison: Nectarines VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Nectarines versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nectarines vs Red Kidney Beans:
- 7 ounces of Nectarines have 1.2 times more Vitamin C and 3.7 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 17.9 times more Vitamin B1, 8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 2.5 times more Vitamin K than Raw Nectarines.
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nectarines vs Red Kidney Beans:
- 7 ounces of Nectarines have 7.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 8.1 times more Copper, 23.9 times more Iron, 15.3 times more Magnesium, 20.6 times more Manganese, 15.6 times more Phosphorus, 6.8 times more Potassium, more Selenium and 16.4 times more Zinc than Raw Nectarines.
- 7 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nectarines have 3.8 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.7 times more Energy, 179 times more Omega 3, 5.8 times more Carbohydrate, 8.9 times more Fiber and 21.3 times more Protein than Raw Nectarines.
- 7 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Nectarines as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.