Nutrient Comparison: Nectarines VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Nectarines versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nectarines vs Boiled California Red Kidney Beans:
- 7 ounces of Nectarines have 2.1 times more Vitamin B3 and 4.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Nectarines.
- Both Nectarines and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Nectarines as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nectarines vs Boiled California Red Kidney Beans:
- 7 ounces of Nectarines have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 3.4 times more Copper, 10.6 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Nectarines.
- 7 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 16 times more Omega 3, 2.1 times more Carbohydrate, 5.5 times more Fiber and 8.6 times more Protein than Raw Nectarines.
- 7 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Nectarines as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.