Nutrient Comparison: Boiled California Red Kidney Beans VS Oheloberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Oheloberries:
- 7 ounces of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Oheloberries.
- While 7 oz of Raw Oheloberries contain more Vitamin A and 5 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Oheloberries:
- 7 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 33.1 times more Iron, 8 times more Magnesium, 13.7 times more Phosphorus and 11 times more Potassium than Oheloberries.
- While 7 oz of Raw Oheloberries contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Energy, 3.3 times more Carbohydrate and 24 times more Protein than Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein