Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Oheloberries
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Oheloberries
1071g
Boiled California Red Kidney Beans have 4.4 times more energy per 100g than Oheloberries. It has average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oheloberries?
Boiled California Red Kidney Beans VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oheloberries?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Oheloberries:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 than Oheloberries.
While 300 kcal of Raw Oheloberries contain more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 22.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Oheloberries:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Calcium, 7.5 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus and 2.5 times more Potassium than Oheloberries.
While 300 kcal of Raw Oheloberries contain 6.1 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.4 times more Protein than Oheloberries.
While 300 kcal of Raw Oheloberries contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oheloberries offer comparable quantities of Energy per 300 calories.