Comparing Nutrients in 300 calories OheloberriesVS Red Kidney Beans
Weight per 300 calories
Oheloberries
1071g
Red Kidney Beans
89g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Raw Oheloberries, which is high in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Red Kidney Beans?
Oheloberries VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oheloberries vs Red Kidney Beans:
300 calories of Oheloberries have more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 16 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B1 than Raw Oheloberries.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oheloberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Red Kidney Beans:
300 calories of Oheloberries have 94.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.2 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus and 3 times more Potassium than Raw Oheloberries.
Both Oheloberries and Red Kidney Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oheloberries have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.9 times more Protein than Raw Oheloberries.
Both Oheloberries and Red Kidney Beans offer comparable quantities of Energy per 300 calories.