Nutrient Comparison: Oheloberries VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Red Kidney Beans:
- 1 kilogram of Oheloberries has more Vitamin A and 1.3 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 35.8 times more Vitamin B1, 6 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Oheloberries.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Red Kidney Beans:
- 1 kilogram of Oheloberries has 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.9 times more Calcium, 74.3 times more Iron, 23 times more Magnesium, 40.6 times more Phosphorus and 35.8 times more Potassium than Raw Oheloberries.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 12 times more Energy, 9 times more Carbohydrate and 59.3 times more Protein than Raw Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy and Protein