Nutrient Comparison: Oheloberries VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Red Kidney Beans:
- 14 ounces of Oheloberries have more Vitamin A and 1.3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 35.8 times more Vitamin B1, 6 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Oheloberries.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Red Kidney Beans:
- 14 ounces of Oheloberries have 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 74.3 times more Iron, 23 times more Magnesium, 40.6 times more Phosphorus and 35.8 times more Potassium than Raw Oheloberries.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 12 times more Energy, 9 times more Carbohydrate and 59.3 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein