Comparing Nutrients in 300 calories OheloberriesVS Boiled Red Kidney Beans
Weight per 300 calories
Oheloberries
1071g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Raw Oheloberries, which is average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Boiled Red Kidney Beans?
Oheloberries VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oheloberries vs Boiled Red Kidney Beans:
300 calories of Oheloberries have more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 than Raw Oheloberries.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oheloberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Boiled Red Kidney Beans:
300 calories of Oheloberries have 6.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus and 2.3 times more Potassium than Raw Oheloberries.
Both Oheloberries and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oheloberries have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Protein than Raw Oheloberries.
Both Oheloberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.