Nutrient Comparison: Oheloberries VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Boiled Red Kidney Beans:
- 5 ounces of Oheloberries have more Vitamin A and 5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oheloberries.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Boiled Red Kidney Beans:
- 5 ounces of Oheloberries have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 32.7 times more Iron, 7.5 times more Magnesium, 14.2 times more Phosphorus and 10.6 times more Potassium than Raw Oheloberries.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 4.5 times more Energy, 3.3 times more Carbohydrate and 22.8 times more Protein than Raw Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein