Comparing Nutrients in 500 calories OheloberriesVS Boiled Red Kidney Beans
Weight per 500 calories
Oheloberries
1786g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Raw Oheloberries, which is average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 500 calories - Oheloberries or Boiled Red Kidney Beans?
Oheloberries VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oheloberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oheloberries vs Boiled Red Kidney Beans:
500 calories of Oheloberries have more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 22.7 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1 than Raw Oheloberries.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oheloberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oheloberries vs Boiled Red Kidney Beans:
500 calories of Oheloberries have 6.3 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.2 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus and 2.3 times more Potassium than Raw Oheloberries.
Both Oheloberries and Boiled Red Kidney Beans contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oheloberries have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5 times more Protein than Raw Oheloberries.
Both Oheloberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.