Nutrient Comparison: Oheloberries VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oheloberries versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oheloberries vs Boiled Red Kidney Beans:
- 100 grams of Oheloberries have more Vitamin A and 5 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oheloberries.
- 100 grams of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oheloberries vs Boiled Red Kidney Beans:
- 100 grams of Oheloberries have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Calcium, 32.7 times more Iron, 7.5 times more Magnesium, 14.2 times more Phosphorus and 10.6 times more Potassium than Raw Oheloberries.
- 100 grams of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 4.5 times more Energy, 3.3 times more Carbohydrate and 22.8 times more Protein than Raw Oheloberries.
- 100 grams of Oheloberries provide inadequate amounts of Energy and Protein