Comparing Nutrients in 300 calories OheloberriesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Oheloberries
1071g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Raw Oheloberries, which is average in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Canned Red Kidney Beans with Liquids?
Oheloberries VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Oheloberries vs Canned Red Kidney Beans with Liquids:
300 calories of Oheloberries have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 21.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1 than Raw Oheloberries.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oheloberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Canned Red Kidney Beans with Liquids:
300 calories of Oheloberries have 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 4.8 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Potassium and 88.5 times more Sodium than Raw Oheloberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Oheloberries have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Protein than Raw Oheloberries.
Both Oheloberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.