Nutrient Comparison: Boiled California Red Kidney Beans VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Oheloberries:
- 14 ounces of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Oheloberries.
- While 14 oz of Raw Oheloberries contain more Vitamin A and 5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Oheloberries:
- 14 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 33.1 times more Iron, 8 times more Magnesium, 13.7 times more Phosphorus and 11 times more Potassium than Oheloberries.
- While 14 oz of Raw Oheloberries contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Energy, 3.3 times more Carbohydrate and 24 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein