Comparing Nutrients in 100 calories NectarinesVS Cassava
Weight per 100 calories
Nectarines
227g
Cassava
62.5g
Raw Cassava has 3.6 times more energy per unit of mass than Raw Nectarines, which is above average in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Cassava?
Discover which food has more nutrients per 100 calories - Nectarines or Cassava?
Lets compare vitamin content per 100 calories of Nectarines vs Cassava:
100 calories of Nectarines have 61.8 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 6.3 times more Vitamin B5, 14.7 times more Vitamin E and 4.2 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B9 than Raw Nectarines.
Both Nectarines and Cassava provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Nectarines as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Cassava:
100 calories of Nectarines have 3.1 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Zinc and 5.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Manganese than Raw Nectarines.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Nectarines as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 16.9 times more Sugars, 3.4 times more Fiber and 2.8 times more Protein than Cassava.
Both Nectarines and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Nectarines as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.