Comparing Nutrients in 100 calories Chow MeinVS Frozen Carrots
Weight per 100 calories
Chow Mein
21g
Frozen Carrots
278g
Chow Mein has 13.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Chow Mein or Frozen Carrots?
Chow Mein VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chow Mein or Frozen Carrots?
Lets compare vitamin content per 100 calories of Chow Mein vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B3, 28.9 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and 43.4 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chow Mein Chinese Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chow Mein vs Frozen Carrots:
100 calories of Chow Mein have 3.1 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Calcium, 7.8 times more Copper, 8.3 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 29.9 times more Potassium, 5.3 times more Zinc and 745.6 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein and Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chow Mein have 3.5 times more Fat and 11 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Omega 3, 1.6 times more Carbohydrate, more Sugars and 6.4 times more Fiber than Chow Mein Chinese Noodles.
Both Chow Mein and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Chow Mein provide inadequate amounts of Omega 3