Comparing Nutrients in 100 calories Chinese Crunchy Flat NoodlesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Chinese Crunchy Flat Noodles
19g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Chinese Crunchy Flat Noodles have 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chinese Crunchy Flat Noodles
8%
53%
39%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Chinese Crunchy Flat Noodles VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Chinese Crunchy Flat Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Chinese Crunchy Flat Noodles have 10.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 20.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Chinese Restaurant Crunchy Flat Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Crunchy Flat Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Chinese Crunchy Flat Noodles have 99.2 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 17.1 times more Potassium, 3.3 times more Sodium and 2.1 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Chinese Restaurant Crunchy Flat Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Crunchy Flat Noodles have 1.9 times more Fat, 1.4 times more Saturated Fat, 34.6 times more Omega 3, 16.3 times more Omega 6 and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate and 3.9 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6