Nutrient Comparison: Chinese Crunchy Flat Noodles VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 32.9 times more Vitamin E and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, 6.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.6 times more Calcium, 2.3 times more Iron, 1.7 times more Manganese, 321 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium and 5.3 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 3.2 times more Energy, 6.2 times more Fat, 4.6 times more Saturated Fat, 112.1 times more Omega 3, 52.7 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Chinese Crunchy Flat Noodles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6