Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Pasta:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6 and more Vitamin C than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 10.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Pasta provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Pasta:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium and 65.2 times more Sodium than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 1.6 times more Calcium, 2 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 632 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat and 3.9 times more Saturated Fat than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 2.3 times more Energy, 1.9 times more Omega 6, 2.7 times more Carbohydrate, 9.2 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.