Nutrient Comparison: Enriched Pasta VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Frozen Roasted Potatoes with Salt:
- Both Dry Enriched Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dry Enriched Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Enriched Pasta have 1.4 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 49.7 times more Sodium than Dry Enriched Pasta.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 2.9 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars, 1.2 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.