Nutrient Comparison: Enriched Pasta VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Pasta versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Pasta vs Frozen Roasted Potatoes with Salt:
- Both Dry Enriched Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dry Enriched Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Enriched Pasta vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Enriched Pasta has 1.4 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Potassium and 49.7 times more Sodium than Dry Enriched Pasta.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Pasta has 2.9 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars, 1.2 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.